:root{--bg:#070708;--panel:#111114;--panel2:#151519;--line:#25252b;--muted:#74747e;--text:#f4f4f5;--green:#6366f1;--green2:#818cf8;--orange:#fb923c;--red:#f87171;--blue:#60a5fa;--purple:#a78bfa}
*{box-sizing:border-box}html{background:var(--bg);color:var(--text);scroll-behavior:smooth;-webkit-text-size-adjust:100%;text-size-adjust:100%}body{margin:0;overflow-x:hidden;background:radial-gradient(circle at 50% -10%,rgba(99,102,241,.055),transparent 28%),var(--bg);font-family:Inter,system-ui,sans-serif;min-height:100vh;-webkit-tap-highlight-color:transparent}.mono{font-family:"JetBrains Mono",monospace}button,input,textarea{font:inherit}button{border:0;color:inherit}.hidden{display:none!important}
.app{width:min(1180px,100%);margin:0 auto;padding:0 22px 70px}.topbar{height:82px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid rgba(255,255,255,.05);position:sticky;top:0;z-index:30;background:rgba(7,7,8,.88);backdrop-filter:blur(22px)}.brand{font-size:20px;font-weight:900;letter-spacing:.17em}.brand span{color:var(--green)}.top-actions{display:flex;gap:8px}.chip{border:1px solid var(--line);background:rgba(20,20,23,.8);border-radius:12px;padding:9px 12px;font-size:11px;font-weight:800;display:flex;align-items:center;gap:7px}.chip i{color:var(--orange)}.timer{color:var(--green);cursor:pointer}
.nav{display:flex;gap:7px;padding:8px;border:1px solid rgba(255,255,255,.07);background:rgba(15,15,18,.9);border-radius:18px;margin:18px auto 0;width:max-content;max-width:100%;position:sticky;top:98px;z-index:25;backdrop-filter:blur(20px);box-shadow:0 14px 40px rgba(0,0,0,.35)}.nav button{min-width:92px;padding:10px 13px;border-radius:12px;background:transparent;color:#696970;font-size:9px;font-weight:900;letter-spacing:.12em;display:flex;align-items:center;justify-content:center;gap:8px;cursor:pointer}.nav button.active{background:#151833;color:var(--green);box-shadow:inset 0 0 0 1px rgba(99,102,241,.22),0 0 22px rgba(99,102,241,.08)}.nav i{font-size:12px}
.page{width:min(760px,100%);margin:26px auto 0}.wide{width:min(980px,100%)}.hero{display:flex;justify-content:space-between;align-items:end;gap:16px;margin:0 0 14px}.eyebrow{font-size:9px;font-weight:900;color:#66666f;letter-spacing:.18em;text-transform:uppercase}.title{font-size:28px;line-height:1.05;font-weight:900;margin:5px 0 0}.sub{font-size:11px;color:#85858e;margin-top:7px}.card{background:linear-gradient(180deg,rgba(20,20,23,.96),rgba(13,13,16,.96));border:1px solid var(--line);border-radius:22px;box-shadow:0 14px 50px rgba(0,0,0,.2)}.pad{padding:20px}
.datebar{display:grid;grid-template-columns:50px 1fr 50px;align-items:center;padding:7px}.datebar button{height:46px;border-radius:14px;background:#18181d;color:#85858e;cursor:pointer}.datebar button:hover{color:#fff;background:#202026}.datecenter{text-align:center;cursor:pointer;padding:9px;border-radius:14px}.datecenter:hover{background:#17171b}.datebig{font-size:11px;color:#73737c;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.datesplit{font-size:17px;font-weight:900;margin-top:4px;text-transform:uppercase}
.quick{display:grid;grid-template-columns:repeat(2,1fr);gap:9px;margin:12px 0}.quick button{background:#121216;border:1px solid var(--line);border-radius:14px;padding:12px;color:#b4b4bc;font-size:10px;font-weight:900;letter-spacing:.09em;cursor:pointer}.quick button:hover{border-color:#3a3a42}.quick i{margin-right:7px}.skip i{color:var(--orange)}.reset i{color:var(--blue)}
.exercise-list{display:grid;gap:12px}.exercise{padding:18px;position:relative;touch-action:auto}.exercise.dragging{opacity:.55;transform:scale(.985);border-color:var(--green)}.drop-line{height:3px;background:var(--green);box-shadow:0 0 15px rgba(99,102,241,.7);border-radius:5px;margin:2px 12px}.ex-head{display:grid;grid-template-columns:34px 1fr auto;gap:10px;align-items:start}.order-tools{display:flex;flex-direction:column;gap:4px;width:34px}.order-btn{width:34px;height:19px;border:1px solid #202027;border-radius:7px;background:#101014;color:#66666f;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:9px}.order-btn:hover{color:var(--green);border-color:#475226}.order-btn:disabled{opacity:.25;cursor:not-allowed}.past-lock{position:absolute;top:15px;right:52px;width:32px;height:32px;border:1px solid #2a2a31;border-radius:10px;background:#151519;color:#777780;cursor:pointer}.past-lock.unlocked{color:var(--green);border-color:rgba(99,102,241,.35);background:#12152e}.exercise.past-locked{border-color:#202027}.exercise.past-locked .weight-control,.exercise.past-locked .sets,.exercise.past-locked .note-row{opacity:.62}.drag{width:34px;height:42px;border:1px solid #202027;border-radius:12px;background:#101014;color:#55555d;display:flex;align-items:center;justify-content:center;cursor:grab;touch-action:none}.drag:active{cursor:grabbing}.ex-name{font-size:14px;font-weight:900;letter-spacing:.04em;text-transform:uppercase}.ex-meta{font-size:9px;color:#66666f;font-weight:800;letter-spacing:.12em;margin-top:5px}.info{width:34px;height:34px;border:1px solid #2a2a31;background:#151519;color:#777780;border-radius:11px;cursor:pointer}.info:hover{color:var(--green);border-color:#475226}.weight-row{display:flex;align-items:center;margin:15px 0 13px 44px}.weight-control{display:flex;align-items:center;border:1px solid #292930;background:#0e0e12;border-radius:13px;overflow:hidden}.weight-control button{width:40px;height:40px;background:transparent;color:#777780;font-size:17px;cursor:pointer}.weight-value{min-width:74px;text-align:center;color:var(--green);font-weight:900;font-size:13px;cursor:pointer;padding:0 4px}.weight-unit{color:#55555e;font-size:9px;font-weight:900;margin-right:9px}.sets{margin-left:44px;display:flex;gap:7px;flex-wrap:wrap}.side-row{display:flex;align-items:center;gap:10px;margin-bottom:8px}.side-label{width:16px;color:#66666f;font-size:9px;font-weight:900}.set{min-width:58px;padding:10px 11px;border-radius:12px;border:1px solid #303038;background:#19191e;color:#a5a5ad;font-size:11px;font-weight:900;cursor:pointer}.set.done{background:linear-gradient(135deg,#4338ca,#6366f1);border-color:var(--green);color:white;box-shadow:0 0 16px rgba(99,102,241,.22)}.set .target{opacity:.4;font-size:9px}.note-row{margin:16px 0 0 44px;padding-top:13px;border-top:1px solid rgba(255,255,255,.05);display:flex;justify-content:space-between;gap:12px;align-items:center;cursor:pointer}.note-preview{font-size:9px;color:#65656e;font-weight:800;letter-spacing:.08em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.note-preview.has{color:#9aa38c}.note-row i{color:#595961}
.section-head{display:flex;justify-content:space-between;align-items:end;gap:12px;margin:26px 0 12px}.section-title{font-size:13px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.section-kicker{font-size:9px;color:#606069;font-weight:800;letter-spacing:.12em;text-transform:uppercase}
.calendar-head{display:flex;align-items:center;justify-content:space-between;padding:18px 20px;border-bottom:1px solid var(--line)}.month-nav{display:flex;align-items:center;gap:9px}.month-nav button{width:34px;height:34px;border-radius:10px;background:#18181d;color:#85858e;cursor:pointer}.month-label{min-width:150px;text-align:center;font-size:12px;font-weight:900;text-transform:uppercase;letter-spacing:.12em}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;padding:14px 16px 8px;color:#5f5f68;font-size:9px;font-weight:900;letter-spacing:.08em;text-align:center}.calgrid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;padding:0 16px 18px}.day{min-height:68px;border:1px solid transparent;border-radius:13px;background:#0d0d11;padding:9px;cursor:pointer;position:relative}.day:hover{background:#15151a;border-color:#2a2a31}.day.out{opacity:.28}.day .num{font-size:10px;font-weight:900;color:#85858e}.day .dot{position:absolute;left:9px;bottom:9px;width:6px;height:6px;border-radius:50%;background:#333}.day.logged .num{color:var(--green)}.day.logged{background:rgba(99,102,241,.06);border-color:rgba(99,102,241,.15)}.day.logged .dot{background:var(--green);box-shadow:0 0 10px rgba(99,102,241,.7)}.day.skipped .dot{background:var(--orange)}.day.today{box-shadow:inset 0 0 0 1px rgba(255,255,255,.4)}.day.selected{background:#151833;border-color:rgba(99,102,241,.5)}.calendar-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:12px}.stat{padding:15px;border-radius:16px;background:#111115;border:1px solid var(--line)}.stat small{font-size:8px;color:#5f5f68;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.stat strong{display:block;font-size:22px;font-weight:900;margin-top:6px}.day-detail{margin-top:12px}.detail-row{display:flex;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px solid rgba(255,255,255,.05);font-size:10px}.detail-row:last-child{border:0}.detail-row b{font-weight:900}.detail-row span{color:#777780}.green{color:var(--green)!important}

/* V9.1 Matrix interaction layer */
.matrix-view-toggle{display:flex;flex-wrap:wrap;gap:7px;margin-top:12px}.matrix-view-toggle button{padding:9px 12px;border:1px solid var(--line);border-radius:10px;background:#101014;color:#777780;font-size:8px;font-weight:900;letter-spacing:.08em;cursor:pointer}.matrix-view-toggle button.active{background:#151833;color:var(--green);border-color:rgba(99,102,241,.3)}.matrix-sub-toggle{display:flex;gap:6px;margin:12px 0}.matrix-sub-toggle button{padding:8px 11px;border:1px solid var(--line);border-radius:9px;background:#101014;color:#777780;font-size:8px;font-weight:900;cursor:pointer}.matrix-sub-toggle button.active{background:#151833;color:var(--green)}.matrix-frequency-chart{height:300px;position:relative}.freq-bars{height:100%;display:flex;align-items:flex-end;gap:8px;padding:24px 10px 30px;overflow-x:auto}.freq-bar-wrap{min-width:62px;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:7px}.freq-bar-track{height:205px;width:100%;display:flex;align-items:flex-end;justify-content:center}.freq-bar{width:min(38px,70%);min-height:2px;border-radius:8px 8px 3px 3px;background:linear-gradient(180deg,var(--green),rgba(99,102,241,.22));box-shadow:0 0 16px rgba(99,102,241,.08)}.freq-count{font-family:"JetBrains Mono",monospace;font-size:10px;font-weight:900;color:#e4e4e7}.freq-name{font-size:7px;color:#777780;font-weight:900;text-align:center;line-height:1.25;max-width:64px}.matrix-tooltip{position:absolute;z-index:5;pointer-events:none;transform:translate(-50%,-115%);padding:8px 10px;border:1px solid rgba(99,102,241,.35);background:#111115;border-radius:10px;box-shadow:0 10px 30px rgba(0,0,0,.5);font-size:9px;font-weight:900;white-space:nowrap;opacity:0;transition:opacity .12s ease}.matrix-tooltip strong{color:var(--green);font-family:"JetBrains Mono",monospace}.matrix-dot{cursor:pointer}.matrix-dot:hover{filter:drop-shadow(0 0 7px rgba(99,102,241,.75))}.matrix-table-row{display:grid;grid-template-columns:1fr .8fr .8fr;padding:11px 0;border-bottom:1px solid rgba(255,255,255,.05);gap:8px;align-items:center}.matrix-table-row span{color:#777780;font-size:9px}.matrix-table-row b{font-family:"JetBrains Mono",monospace;font-size:10px}.frequency-empty{height:100%;display:grid;place-items:center;color:#5f5f68;font-size:10px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}

.matrix-top{display:grid;grid-template-columns:1.1fr .9fr;gap:12px}.matrix-picker{display:flex;align-items:center;justify-content:space-between;gap:12px;cursor:pointer}.matrix-picker strong{font-size:13px}.matrix-picker small{display:block;color:#5e5e67;font-size:8px;letter-spacing:.13em;font-weight:900;text-transform:uppercase;margin-bottom:5px}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.metric strong{font-size:21px}.metric small{font-size:8px;color:#606069;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.chart-card{margin-top:12px}.chart{height:280px;position:relative}.chart svg{width:100%;height:100%;display:block}.chart-empty{height:100%;display:grid;place-items:center;color:#5f5f68;font-size:10px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.history-table{margin-top:8px}.hist-row{display:grid;grid-template-columns:1fr .8fr .8fr .8fr;gap:8px;padding:11px 0;border-bottom:1px solid rgba(255,255,255,.05);font-size:9px}.hist-row span{color:#686870}.hist-row b{font-family:"JetBrains Mono",monospace;color:#e4e4e7}.picker-list{display:grid;gap:6px;max-height:55vh;overflow:auto}.picker-item{padding:13px 14px;border:1px solid var(--line);background:#111115;border-radius:12px;text-align:left;cursor:pointer}.picker-item:hover,.picker-item.selected{border-color:rgba(99,102,241,.45);background:#12152e}.picker-search{width:100%;background:#0e0e12;border:1px solid var(--line);border-radius:12px;padding:13px;color:#fff;outline:0;margin-bottom:9px}.picker-search:focus{border-color:rgba(99,102,241,.5)}
.muscle-card{padding:18px}.muscle-toolbar{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:15px}.toggle{display:flex;background:#0e0e12;border:1px solid var(--line);border-radius:12px;padding:3px}.toggle button{padding:8px 12px;border-radius:9px;background:transparent;color:#676770;font-size:9px;font-weight:900;letter-spacing:.08em;cursor:pointer}.toggle button.active{background:#171a36;color:var(--green)}.heat-legend{display:flex;flex-wrap:wrap;gap:7px}.legend{font-size:8px;color:#707079;display:flex;align-items:center;gap:5px}.legend i{width:8px;height:8px;border-radius:50%;display:block}.body-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.body-panel{background:#0c0c10;border:1px solid var(--line);border-radius:18px;padding:10px;position:relative}.body-label{text-align:center;font-size:8px;color:#5e5e67;font-weight:900;letter-spacing:.16em;margin:2px 0 7px}.anatomy{width:100%;height:410px;display:block}.muscle-shape{fill:#17171c;stroke:#3b3b44;stroke-width:1.3;cursor:pointer;transition:fill .25s,stroke .25s,filter .25s}.muscle-shape:hover{stroke:#fff}.muscle-shape[data-level="1"]{fill:#18314b;stroke:#4f91d1}.muscle-shape[data-level="2"]{fill:#24491c;stroke:#78a94b}.muscle-shape[data-level="3"]{fill:#6a4815;stroke:#f0b54c}.muscle-shape[data-level="4"]{fill:#6b201c;stroke:#ff8179}.muscle-shape.selected{stroke:#fff;stroke-width:2.4;filter:drop-shadow(0 0 7px rgba(255,255,255,.35))}
.muscle-detail{margin-top:12px;padding:15px;border-radius:16px;background:#0f0f13;border:1px solid var(--line)}.muscle-detail strong{font-size:14px}.muscle-detail p{margin:5px 0 0;color:#777780;font-size:10px;line-height:1.5}.muscle-bars{display:grid;gap:10px;margin-top:13px}.muscle-bar{display:grid;grid-template-columns:110px 1fr 40px;gap:9px;align-items:center}.muscle-bar span{font-size:9px;font-weight:800;color:#9999a1}.bar{height:6px;border-radius:99px;background:#1a1a20;overflow:hidden}.bar i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,#315c86,#6366f1,#fb923c,#ef4444)}
.modal-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.76);backdrop-filter:blur(14px);z-index:100;display:flex;align-items:center;justify-content:center;padding:18px}.modal{width:min(540px,100%);max-height:88vh;overflow:hidden;background:#111115;border:1px solid #2b2b32;border-radius:24px;box-shadow:0 30px 100px rgba(0,0,0,.65);display:flex;flex-direction:column}.modal-head{display:flex;justify-content:space-between;align-items:center;padding:18px 20px;border-bottom:1px solid var(--line)}.modal-head h3{margin:0;font-size:14px;font-weight:900;text-transform:uppercase;letter-spacing:.06em}.modal-head p{margin:5px 0 0;color:#606069;font-size:8px;font-weight:900;letter-spacing:.13em;text-transform:uppercase}.close{width:36px;height:36px;border-radius:11px;background:#19191e;color:#85858e;cursor:pointer}.modal-body{overflow:auto;padding:18px}.modal-section{margin-bottom:20px}.modal-section:last-child{margin-bottom:0}.modal-section h4{margin:0 0 9px;font-size:9px;color:#66666f;font-weight:900;letter-spacing:.14em;text-transform:uppercase}.field{width:100%;border:1px solid var(--line);background:#0d0d11;color:#fff;border-radius:13px;padding:13px;outline:0}.field:focus{border-color:rgba(99,102,241,.55)}textarea.field{resize:vertical;min-height:100px}.primary{background:var(--green);color:#090909;border-radius:13px;padding:12px 15px;font-size:10px;font-weight:900;letter-spacing:.1em;text-transform:uppercase;cursor:pointer}.secondary{background:#18181d;border:1px solid var(--line);color:#bbb; border-radius:13px;padding:12px 15px;font-size:10px;font-weight:900;cursor:pointer}
.notes-calendar{border:1px solid var(--line);border-radius:16px;padding:12px;background:#0d0d11}.mini-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.mini-head button{background:#17171c;width:28px;height:28px;border-radius:8px;color:#777;cursor:pointer}.mini-title{font-size:9px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.mini-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:3px;text-align:center}.mini-grid b{font-size:7px;color:#55555e;padding:4px}.mini-day{font-size:8px;color:#777780;padding:7px 0;border-radius:8px;cursor:pointer}.mini-day.note{background:rgba(99,102,241,.12);color:var(--green)}.mini-day.selected{outline:1px solid rgba(255,255,255,.35);color:#fff}.note-history{display:grid;gap:8px}.note-entry{padding:12px;border:1px solid var(--line);background:#0d0d11;border-radius:13px}.note-entry time{display:block;color:var(--green);font-size:8px;font-weight:900;letter-spacing:.1em;text-transform:uppercase;margin-bottom:6px}.note-entry p{margin:0;color:#c7c7cd;font-size:10px;line-height:1.5}
.edit-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.edit-value{text-align:center;font-size:24px;font-weight:900;color:var(--green);padding:15px;border:1px solid var(--line);border-radius:15px;background:#0d0d11}
#lock-screen{position:fixed;inset:0;z-index:999;background:#070708;display:flex;align-items:center;justify-content:center;padding:20px}.lock{width:min(390px,100%);padding:28px;text-align:center}.lock-icon{width:64px;height:64px;border-radius:18px;background:rgba(99,102,241,.08);border:1px solid rgba(99,102,241,.25);display:grid;place-items:center;margin:0 auto 20px;color:var(--green);font-size:26px}.lock h1{font-size:22px;letter-spacing:.15em;margin:0}.lock p{font-size:9px;color:#5f5f68;letter-spacing:.15em;font-weight:900;margin:8px 0 22px}.lock input{width:100%;padding:14px;border-radius:13px;background:#0f0f13;border:1px solid var(--line);color:#fff;text-align:center;outline:0}.lock button{width:100%;margin-top:10px;padding:14px;border-radius:13px;background:var(--green);color:#080808;font-size:10px;font-weight:900;letter-spacing:.1em;cursor:pointer}.lock-error{color:var(--red)!important;margin-top:10px!important}
.bottom-space{height:10px}
@media(max-width:760px){.modal input,.modal textarea,.modal select,.field,.picker-search{font-size:16px!important}.modal{width:calc(100vw - 20px);max-width:560px;overflow-x:hidden}.modal-body{overflow-x:hidden}.app{padding:0 12px 35px}.topbar{height:68px}.brand{font-size:18px}.nav{position:sticky;top:78px;width:100%;overflow-x:auto;justify-content:flex-start;border-radius:15px}.nav button{min-width:76px;padding:10px 9px}.nav button span{display:none}.page{margin-top:18px}.title{font-size:23px}.matrix-top{grid-template-columns:1fr}.body-grid{grid-template-columns:1fr 1fr;gap:7px}.anatomy{height:310px}.calendar-stats{grid-template-columns:1fr 1fr 1fr}.day{min-height:55px;padding:7px}.day .dot{left:7px;bottom:7px}.exercise{padding:15px}.ex-name{font-size:13px}.sets{margin-left:0}.weight-row{margin-left:0}.note-row{margin-left:0}.ex-head{grid-template-columns:34px 1fr auto}.set{min-width:55px;padding:10px 9px}.modal-backdrop{padding:10px}.modal{max-height:92vh;border-radius:20px}.week{padding-left:9px;padding-right:9px}.calgrid{padding-left:9px;padding-right:9px}.month-label{min-width:120px}.muscle-bar{grid-template-columns:90px 1fr 35px}}
@media(min-width:761px){.app{padding-bottom:40px}.body-grid{grid-template-columns:1fr 1fr}.exercise-list{gap:14px}.nav{margin-bottom:4px}}
.breathing-callout{border:1px solid rgba(99,102,241,.32)!important;background:linear-gradient(180deg,rgba(99,102,241,.12),rgba(99,102,241,.045))!important;box-shadow:0 0 24px rgba(99,102,241,.08),inset 0 0 0 1px rgba(99,102,241,.05)}.breathing-callout h4{color:var(--green)!important;font-size:12px!important;letter-spacing:.14em!important;font-weight:900!important;margin:0 0 7px!important}.breathing-callout .breathing-text{font-weight:800;color:#f1f5e8!important;font-size:12px;line-height:1.65}.lock-note{font-size:9px;color:#66666f;margin-top:7px}.rest-card{padding:34px 22px;text-align:center}.rest-icon{width:58px;height:58px;margin:0 auto 14px;border-radius:18px;display:grid;place-items:center;background:rgba(251,146,60,.08);border:1px solid rgba(251,146,60,.22);color:var(--orange);font-size:22px}.rest-title{font-size:18px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.rest-sub{margin-top:7px;color:#777780;font-size:11px}.sync-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--green);box-shadow:0 0 8px rgba(99,102,241,.65);margin-right:5px}.save-status{font-size:8px;color:#606069;margin-left:8px}
/* V8 UI presets */
.quick{grid-template-columns:repeat(4,1fr)}
.quick .calories-link i{color:var(--orange)}
.theme-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:9px;margin-top:14px}.theme-option{background:#0d0d11;border:1px solid var(--line);border-radius:14px;padding:9px;text-align:left;cursor:pointer}.theme-option.active{border-color:var(--green);box-shadow:0 0 0 1px rgba(99,102,241,.18),0 8px 24px rgba(0,0,0,.2)}.theme-option b{display:block;font-size:8px;letter-spacing:.08em;margin-top:8px}.theme-option small{display:block;font-size:7px;color:#666;margin-top:3px}.theme-preview{height:34px;border-radius:9px;display:block;border:1px solid rgba(255,255,255,.08)}.theme-default{background:linear-gradient(135deg,#070708 45%,#6366f1 46%,#151519 52%)}.theme-graphite{background:linear-gradient(135deg,#101214 45%,#94a3b8 46%,#252a30 52%)}.theme-arctic{background:linear-gradient(135deg,#0b1118 45%,#67e8f9 46%,#162330 52%)}.theme-plum{background:linear-gradient(135deg,#100b14 45%,#c084fc 46%,#24152c 52%)}.theme-ember{background:linear-gradient(135deg,#120b08 45%,#fb923c 46%,#2a1710 52%)}
body.theme-graphite{--bg:#0a0c0f;--panel:#12161b;--panel2:#181d23;--line:#2a3038;--green:#94a3b8;--green2:#64748b;--orange:#cbd5e1}
body.theme-arctic{--bg:#071016;--panel:#0e1921;--panel2:#13232e;--line:#243743;--green:#67e8f9;--green2:#22d3ee;--orange:#fbbf24}
body.theme-plum{--bg:#0d0911;--panel:#15101a;--panel2:#1d1423;--line:#34243d;--green:#c084fc;--green2:#a855f7;--orange:#f0abfc}
body.theme-ember{--bg:#110a07;--panel:#18100c;--panel2:#21150f;--line:#3a2419;--green:#fb923c;--green2:#f97316;--orange:#fbbf24}
@media(max-width:760px){.quick{grid-template-columns:1fr 1fr}.theme-grid{grid-template-columns:repeat(2,1fr)}}

/* V6 fixes */
.notes-cal-wrap{display:flex;justify-content:flex-end;margin:0 0 10px}.notes-cal-toggle{display:inline-grid;place-items:center;width:38px;height:34px;padding:0;border:1px solid var(--line);background:#111115;border-radius:10px;color:#8a8a93;font-size:13px;cursor:pointer;transition:.18s ease}.notes-cal-toggle:hover{color:#fff;border-color:#3a3a42}.notes-cal-toggle.active{color:var(--green);border-color:rgba(99,102,241,.38);background:#131631;box-shadow:0 0 18px rgba(99,102,241,.08)}.notes-cal-toggle.active{color:var(--green);border-color:rgba(99,102,241,.38);background:#131631;box-shadow:0 0 18px rgba(99,102,241,.08)}.notes-cal-wrap .notes-calendar{width:min(280px,100%)}.note-edit-lock{float:right;width:26px;height:26px;border-radius:8px;border:1px solid #2a2a31;background:#17171b;color:#777780;cursor:pointer}.note-entry.editable{cursor:pointer}.note-entry.editable:hover{border-color:#3b3b44}.note-delete{float:right;width:26px;height:26px;border-radius:8px;border:1px solid #2a2a31;background:#17171b;color:#777780;cursor:pointer;margin-left:5px}.note-delete:hover{color:#f87171;border-color:rgba(248,113,113,.35)}.schedule-list{display:grid;gap:7px;max-height:45vh;overflow:auto}.schedule-row{display:grid;grid-template-columns:1fr auto auto;gap:8px;align-items:center;padding:10px 11px;border:1px solid var(--line);background:#0d0d11;border-radius:12px}.schedule-row b{font-size:9px}.schedule-row span{font-size:8px;color:#777780}.schedule-row button{padding:7px 9px;border-radius:8px;background:#17171b;color:#9999a1;font-size:7px;font-weight:900}.schedule-row button.primary-mini{background:#6366f1;color:#080808}.schedule-note{font-size:9px;color:#777780;line-height:1.5}.today-btn{color:var(--green)!important}.primary.today-btn{color:#090909!important;display:flex;align-items:center;justify-content:center;gap:7px}.timeline-today-bottom{margin-top:2px;height:42px;border-radius:13px}
@media(max-width:760px){.notes-cal-wrap{justify-content:flex-start}.notes-cal-wrap .notes-calendar{width:100%}.schedule-row{grid-template-columns:1fr auto}.schedule-row span{grid-column:1/-1}.schedule-row button{min-height:36px}.set{touch-action:manipulation}}

/* ===== VaultFit v2 polish (remy) — restrained minimal ===== */
:root{
  --bg:#08080d;
  --panel:#0e0f16;
  --panel2:#14151f;
  --line:#1f2130;
  --muted:#7b7e91;
  --text:#f4f4f8;
  --green:#6366f1;
  --green2:#818cf8;
  --orange:#fb923c;
  --red:#f87171;
  --blue:#60a5fa;
  --purple:#a78bfa;
}
body{background:radial-gradient(circle at 50% -12%,rgba(99,102,241,.07),transparent 30%),var(--bg)}
body.theme-graphite{--bg:#0b0c0f;--panel:#131419;--panel2:#191a21;--line:#262830;--green:#94a3b8;--green2:#64748b;--orange:#cbd5e1}
body.theme-arctic{--bg:#071016;--panel:#0e1921;--panel2:#13232e;--line:#243743;--green:#22d3ee;--green2:#67e8f9;--orange:#fbbf24}
body.theme-plum{--bg:#0d0911;--panel:#15101a;--panel2:#1d1423;--line:#34243d;--green:#a855f7;--green2:#c084fc;--orange:#f0abfc}
body.theme-ember{--bg:#110a07;--panel:#18100c;--panel2:#21150f;--line:#3a2419;--green:#f97316;--green2:#fb923c;--orange:#fbbf24}
.theme-default{background:linear-gradient(135deg,#08070a 45%,#6366f1 46%,#14151f 52%)}
.topbar{background:rgba(8,8,10,.8);border-bottom:1px solid rgba(255,255,255,.05)}
.card{box-shadow:0 10px 34px rgba(0,0,0,.28);border-radius:20px}
.set.done{background:linear-gradient(135deg,#4338ca,#6366f1);border-color:#818cf8;box-shadow:0 0 20px rgba(99,102,241,.28)}
.primary{background:linear-gradient(135deg,#4338ca,#6366f1);color:#fff;box-shadow:0 6px 18px rgba(99,102,241,.22)}
.primary:hover{filter:brightness(1.12)}
.lock-icon{color:var(--green);box-shadow:0 0 0 1px rgba(99,102,241,.25)}
.lock button{background:var(--green);color:#fff}
.lock button:active{transform:scale(.98)}
.nav button.active{background:#171a36;box-shadow:inset 0 0 0 1px rgba(99,102,241,.25),0 0 20px rgba(99,102,241,.1)}
.day.logged .dot{box-shadow:0 0 10px rgba(99,102,241,.5)}
.freq-bar{background:linear-gradient(180deg,var(--green),rgba(99,102,241,.14));box-shadow:0 0 14px rgba(99,102,241,.06)}
.bar i{background:linear-gradient(90deg,#334a86,#6366f1,#fb923c,#f97171)}
.picker-search:focus,.field:focus{border-color:rgba(99,102,241,.55)}
.timer{color:var(--green);font-variant-numeric:tabular-nums}
#lock-screen{background:radial-gradient(circle at 50% -10%,rgba(99,102,241,.10),transparent 34%),#08070a}

.matrix-view-toggle{display:grid!important;grid-template-columns:1fr 1fr;gap:7px;position:relative;z-index:2}
.matrix-view-toggle button{min-width:0;white-space:nowrap}
.matrix-sub-toggle{display:flex!important;gap:6px;margin:12px 0!important}
.matrix-sub-toggle button{min-width:72px}
.matrix-sub-toggle button.active{background:#151833!important;color:var(--green)!important;border-color:rgba(99,102,241,.3)!important}
.matrix-chart-shell{position:relative;width:100%;height:300px;overflow:hidden;border-radius:12px;background:#0a0a0d}.matrix-histogram-shell{height:300px;position:relative;background:#0a0a0d;border-radius:12px;overflow-x:auto;overflow-y:hidden;padding:18px 14px 28px}
.matrix-histogram-grid{height:100%;min-width:100%;display:flex;align-items:flex-end;gap:10px;position:relative;border-bottom:1px solid #2a2a31}
.matrix-histogram-grid::before{content:"";position:absolute;inset:0 0 28px 0;background:repeating-linear-gradient(to bottom,transparent 0,transparent 51px,rgba(255,255,255,.055) 52px);pointer-events:none}
.matrix-histogram-item{position:relative;z-index:1;flex:0 0 58px;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:6px}
.matrix-histogram-value{font-family:"JetBrains Mono",monospace;font-size:9px;font-weight:900;color:#e4e4e7;white-space:nowrap}
.matrix-histogram-bar-track{width:100%;height:224px;display:flex;align-items:flex-end;justify-content:center}
.matrix-histogram-bar{width:34px;min-height:4px;border-radius:8px 8px 3px 3px;background:linear-gradient(180deg,var(--green),rgba(99,102,241,.22));box-shadow:0 0 18px rgba(99,102,241,.10);cursor:pointer;transition:transform .12s ease,filter .12s ease}
.matrix-histogram-bar:hover{transform:translateY(-2px);filter:brightness(1.08)}
.matrix-histogram-date{font-size:7px;color:#777780;font-weight:900;white-space:nowrap;max-width:58px;overflow:hidden;text-overflow:ellipsis}
.matrix-histogram-empty{height:100%;display:grid;place-items:center;color:#5f5f68;font-size:10px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}
.matrix-chart-shell svg{display:block;width:100%;height:100%}
.matrix-tooltip{position:absolute;z-index:10;pointer-events:none;transform:translate(-50%,-115%);padding:8px 10px;border:1px solid rgba(99,102,241,.35);background:#111115;border-radius:10px;box-shadow:0 10px 30px rgba(0,0,0,.5);font-size:9px;font-weight:900;white-space:nowrap;opacity:0;transition:opacity .12s ease}
.matrix-tooltip strong{color:var(--green);font-family:"JetBrains Mono",monospace}
.matrix-table-row{display:grid;grid-template-columns:1fr .8fr .8fr;padding:11px 0;border-bottom:1px solid rgba(255,255,255,.05);gap:8px;align-items:center}
.matrix-table-row span{color:#777780;font-size:9px}.matrix-table-row b{font-size:9px}.metric strong{white-space:nowrap;word-break:keep-all;display:block;line-height:1.1}.metric #matrix-change{font-size:clamp(15px,2vw,20px);letter-spacing:-.02em}.frequency-empty{height:170px;display:grid;place-items:center;color:#5f5f68;font-size:10px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}
.muscle-detail-top{margin:0 0 12px}
@media(max-width:700px){.matrix-view-toggle button{font-size:7px;padding:10px 8px}.matrix-chart-shell{height:240px}.metric #matrix-change{font-size:15px}.matrix-table-row{grid-template-columns:1fr .55fr .7fr}.matrix-sub-toggle button{flex:0 0 auto}.muscle-detail-top{padding:12px}}