TRAINING HISTORY
Timeline
Every logged day, one clean view.
MONTUEWEDTHUFRISATSUN
PROGRESS
Matrix
Strength progression and exercise frequency.
EXERCISESelect an exercise
MAX—
LATEST—
CHANGE—
Load progression
All logged sessions
Recent sessions
Selected exercise
Exercise frequency
Last 7 days
Recent sessions
Selected exercise
RECOVERY ENGINE
Muscles
Front + back. Each muscle is independently heat-mapped from completed sets.
FRESHRECOVEREDRECOVERINGFATIGUED
FRONT
BACK
Muscle load
Based on completed sets
CONTROL CENTER
Studio
Your routine editor and session controls.
Routine editor
Format: Day 1 — Title, then numbered exercises such as 1. Exercise — 3 x 8-12
Interface themes
Choose a preset. Workout data is unchanged.